Running Diaries:
2011
2012

DateDistance (miles)TimeRouteAve ♥ Rate (BPM)Max ♥ Rate (BPM)
2012-02-291.9400:21:46Trap Run173190
2012-03-121.8700:23:24Trap Run in zone 3156177
2012-03-131.9600:22:09Trap Run in zone 4167184
2012-03-162.7500:30:12Trap Run 2 in zone 4165179
2012-03-202.7500:29:11Trap Run 2 in zone 4165177
2012-03-232.7500:29:15Trap Run 2 in zone 4166177
2012-03-271.9800:19:56Trap Run in zone 4166185

Total distance run in 2012 : 16 miles

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